bodders's Journal, 11 May 2018

127.6 lb Lost so far: 8.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2994 kcal

Fat: 112.00g | Prot: 119.78g | Carb: 363.17g.   Breakfast: Total 0% Greek Yoghurt, Tesco Blueberries. Lunch: Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Sainsbury's Balsamic Dressing, Cucumber (with Peel), Radish, Tesco Baby Leaf Salad. Dinner: Tesco Pizzeria Stonebaked BBQ Chicken Pizza. Snacks/Other: Cadbury Double Decker (Duo), Walkers Extra Crunchy Salt & Malt Vinegar, Pistachio Nuts, Tesco Curly The Caterpillar Cake, Tea with Milk, Carrots. more...

1844 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...