IowaBill's Journal, 11 May 2018

173.2 lb Lost so far: 30.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 69.78g | Prot: 83.57g | Carb: 66.75g.   Breakfast: Regular Coffee, Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Avocados, Simply Nature Organic Mixed Greens, Diamond of California Slivered Almonds, Good Sense Raw Sunflower Seeds, Wish-Bone Italian Salad Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2079 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...