IowaBill's Journal, 22 May 2018

172.8 lb Lost so far: 31.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 29.27g | Prot: 114.03g | Carb: 68.50g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain (227g), Low Sodium Lowfat Cottage Cheese, Boiled Egg. Snacks/Other: Wawa Lowfat Cottage Cheese, Grapefruit (Pink and Red and White). more...

2074 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...