Weigh In record (no journal entry) for 11 May 2018
|
194.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1428 kcal
|
Fat: 113.53g | Prot: 84.56g | Carb: 18.19g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Breast, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Old Croc Sharp Cheddar, Citterio Genoa Salame, Baken-ets Hot N Spicy Chicharrones. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|