Weigh In record (no journal entry) for 11 May 2018
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1037 kcal
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Fat: 72.71g | Prot: 67.19g | Carb: 26.98g.
Breakfast: Smithfield Thick Cut Bacon, Mangos, Calavo Avocado, Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Strawberries, America's Choice Bacon Thick Sliced. Dinner: Bacon Grease, Green String Beans, Mushrooms, Pork Chops (Top Loin, Boneless). more...
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3865 kcal
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Activities & Exercise:
Shopping - 2 hours and 35 minutes, Housework - 5 hours, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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