Weigh In record (no journal entry) for 11 May 2018
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2018:
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1146 kcal
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Fat: 58.85g | Prot: 59.83g | Carb: 102.93g.
Breakfast: Cinnamon, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey, Mulberries, Bokomo Traditional Oats. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Buttered Air Popped Popcorn, Raspberries, SPAR Rice Cakes, Almonds. more...
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losing 1.2 lb a week
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