ocean gypsy's Journal, 11 May 2018

211.8 lb Lost so far: 40.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 141.47g | Prot: 119.53g | Carb: 252.50g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Blueberries, 2% Fat Milk, Kellogg's All-Bran Original, Bananas, Kirkland Signature Extra Virgin Olive Oil, Northern Catch Sardines in Spring Water, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Sweet Pickle Relish, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Roman Meal 100% Whole Wheat Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Brita Filtered Water, 2% Fat Milk. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Green Peas (Frozen), Sweet Potato, Great Value Baked Ham, Vinegar, Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Choceur Milk Chocolate, Oikos Triple Zero - Peach, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3740 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Showering - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...