Weigh In record (no journal entry) for 11 May 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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881 kcal
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Fat: 30.14g | Prot: 35.85g | Carb: 132.25g.
Breakfast: Kroger 2% Reduced Fat Milk, Progresso Rich & Hearty Beef Pot Roast Soup, Great Value Corn on The Cob, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bigelow Tea Green Tea, Benefiber Benefiber, Nu-tek Nature's Fruits, Kroger Tater Bites. Dinner: Benefiber Benefiber, Kroger 2% Reduced Fat Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 2.8 lb a week
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