steveputer's Journal, 11 May 2018

195.4 lb Lost so far: 34.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 84.17g | Prot: 166.35g | Carb: 199.89g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Peanut Delight Crunchy Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chicken Thigh. Dinner: Unjury Protein Powder, Silk Pure Almond Milk - Vanilla. Snacks/Other: Banana, Hanover Chick Peas, Red Delicious Apples. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...