Weigh In record (no journal entry) for 14 July 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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4057 kcal
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Fat: 139.46g | Prot: 138.92g | Carb: 565.20g.
Breakfast: pecans, tropical trail mix, butter, brown sugar, egg white, lite coconut milk, sweet potato. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), red potatoes. more...
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losing 7.0 lb a week
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zachrounsaville's weight history
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