Weigh In record (no journal entry) for 11 May 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1093 kcal
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Fat: 29.00g | Prot: 42.07g | Carb: 176.15g.
Breakfast: El Pollo Loco Sweet Corn Cake, Organic Traditions Cold Milled Chia & Flax Seed Powder, Celery, Papaya and Pineapple Smoothie, Coffee (Dry Instant Powder), Brown Sugar, Brazi Bites Brazilian Cheese Bread, Trader Joe's Organic Light String Cheese. Lunch: Giant Eagle Cherry Tomatoes, Fresh Lime Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spicy Pickled Vegetables, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Capers. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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gaining 2.8 lb a week
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