Weigh In record (no journal entry) for 11 May 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1001 kcal
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Fat: 27.51g | Prot: 67.64g | Carb: 122.20g.
Breakfast: Egg, Cashew Nuts, Primal Primal Whey Protein. Snacks/Other: Corn Brown Rice Cakes, Yum Yum Crunchy Peanut Butter, Corn Brown Rice Cakes, Pears, Banana, Weet-Bix Weet-Bix. more...
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losing 15.4 lb a week
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