Weigh In record (no journal entry) for 11 May 2018
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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185 kcal
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Fat: 2.20g | Prot: 3.38g | Carb: 40.66g.
Breakfast: Peren, Quaker Havermout (50g). more...
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gaining 5.0 lb a week
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