Weigh In record (no journal entry) for 14 July 2012
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186.6 lb
Lost so far: 153.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1643 kcal
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Fat: 50.91g | Prot: 167.80g | Carb: 115.56g.
Breakfast: Chicken Tenderloins, Super Advanced Whey Protein - Vanilla, old fashion oats. Lunch: buffalo wing sauce, salads33. Dinner: dole frozen strawberries, Broccoli, boneless pork chop, sweet potato. Snacks/Other: roasted almonds. more...
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losing 0.2 lb a week
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