Weigh In record (no journal entry) for 20 July 2012
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184.0 lb
Lost so far: 156.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1691 kcal
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Fat: 47.34g | Prot: 181.07g | Carb: 135.04g.
Breakfast: Black Beans, Super Advanced Whey Protein - Vanilla, old fashion oats. Lunch: salads. Dinner: Tilapia Fillets, skim milk, Broccoli, dole strawberries. Snacks/Other: roasted almonds. more...
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losing 3.0 lb a week
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