Weigh In record (no journal entry) for 13 July 2012
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304.0 lb
Lost so far: 22.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1066 kcal
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Fat: 55.50g | Prot: 59.25g | Carb: 98.00g.
Breakfast: Whole Wheat Bread, mayo, kraft cheese, tomato, water. Lunch: mcdonalds salad. Dinner: 1/3 ranch dressing, turkey loaf, radish, cucumber, tomato, iceberg lettuce. Snacks/Other: water. more...
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5027 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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