Weigh In record (no journal entry) for 10 May 2018
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247.4 lb
Lost so far: 79.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1604 kcal
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Fat: 113.55g | Prot: 100.46g | Carb: 29.75g.
Lunch: Coffee-Mate Original Powder Creamer, Coffee. Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Hormel Black Label Original Bacon, Skinless Chicken Breast, Butter (Salted), Birds Eye Broccoli Florets. Snacks/Other: Lucerne Whipped Cream Extra-Creamy, Strawberries, Keto.Luna Pound Cake. more...
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gaining 2.8 lb a week
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