paincreatesfame's Journal, 10 May 2018

Yay!
128.5 lb Lost so far: 3.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2018:
1642 kcal Fat: 65.48g | Prot: 48.11g | Carb: 216.58g.   Breakfast: Water, Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Blue Bunny Strawberry Ice Cream Sundae Crunch Bar, Kirkland Signature Dried Blueberries, Fathead Pizza, Peach. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Whole Milk, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Great Value Hot Dog Buns. more...
losing 3.5 lb a week

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