Weigh In record (no journal entry) for 11 May 2018
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
1761 kcal
|
Fat: 71.06g | Prot: 50.25g | Carb: 235.12g.
Breakfast: Latte Coffee. Dinner: Chicken Sandwich. Snacks/Other: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Halwani Bros Maamoul, Basbousa (Semolina Dessert Dish), Chocolate Cake (with Chocolate Frosting). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasser01's weight history
|