ashfelt11's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012

284.7 lb Lost so far: 4.3 lb. Still to go: 89.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1972 kcal

Fat: 140.66g | Prot: 150.30g | Carb: 17.21g. Dinner: Ground Beef, Mushrooms , Onions , Bacon, Tomatoes. more...

3770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week


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ashfelt11's weight history