Jenna.lightning's Journal, 10 May 2018

124.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 93.54g | Prot: 122.30g | Carb: 317.80g.   Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese. Lunch: Whole Wheat Bread, Lilydale Sliced Turkey Breast. Dinner: President's Choice Mozzarella Cheese Sticks, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Ritz Chips, Ideal Protein Jello, Apples, Granola Bar, Kellogg's Frosted Flakes (Box). more...

1511 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...