hannah rae 1989's Journal, 10 May 2018

159.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1344 kcal

Fat: 50.43g | Prot: 61.89g | Carb: 107.82g.   Breakfast: Unsalted Whipped Butter Stick, Unsalted Whipped Butter Stick, Chiquita Mini Banana, Crunch Pak Sweet Apple Slices (57g), Nestle Coffee Creamer, Bar-S Foods Deli Ham, Thomas' Original English Muffins, Fried Egg. Lunch: Kikkoman Lite Soy Sauce, Cooked Vegetables. Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Hard Boiled Eggs, Italian Salad Dressing, Lemon-Butter Sauce, Cooked Salmon. Snacks/Other: Barefoot Pinot Grigio, Sanders Dark Chocolate Sea Salt Caramels, 99 Bananas 99 Bananas Liquor, 99 Bananas 99 Bananas Liquor. more...

1998 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 22 hours and 40 minutes. more...