Weigh In record (no journal entry) for 10 May 2018
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145.7 lb
Lost so far: 20.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1377 kcal
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Fat: 34.36g | Prot: 45.08g | Carb: 142.16g.
Breakfast: Devondale Extra Soft Butter, Bakers Delight Pane Di Casa Roll, Egg. Lunch: Avocado, Arnott's Cruskits Rye, Tomatoes. Dinner: Woolworths Select Corn Cob, Wholemeal Bread, Linda Mccartney Vegetarian 1/4 Lb Burgers, Mixed Salad Greens, Tomatoes. Snacks/Other: Pink Lady Apples, Red Table Wine. more...
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losing 3.1 lb a week
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J J Brown's weight history
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