Weigh In record (no journal entry) for 10 May 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1113 kcal
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Fat: 56.03g | Prot: 82.16g | Carb: 66.71g.
Breakfast: Starbucks Flat White (Grande). Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Newman's Own Balsamic Vinegar, Cucumber (with Peel) , Great Value Sliced Pickled Beets, Great Value Romaine Lettuce. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: RxBar Blueberry. more...
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losing 5.1 lb a week
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