Weigh In record (no journal entry) for 10 May 2018
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247.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1575 kcal
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Fat: 127.30g | Prot: 72.37g | Carb: 34.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Vlasic Sweet Relish, Chicken Thigh, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Dinner: Calavo Avocado, Spartan Shredded Colby Jack Cheese, Daisy Sour Cream, Taco Bell Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: McDonald's Latte with Sugar Free Vanilla Syrup (Medium), Philadelphia Original Cream Cheese, Blue Diamond Lightly Salted Almonds. more...
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2908 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Rowing - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kylina Wilde's weight history
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