Weigh In record (no journal entry) for 09 May 2010
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188.0 lb
Lost so far: 6.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1165 kcal
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Fat: 44.96g | Prot: 69.93g | Carb: 128.52g.
Lunch: Tea Bags, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mushroom Alfredo Pasta Sauce. Dinner: Feta Cheese, Craisins, Balsamic Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Original Recipe Chicken Wing, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie Dough, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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