Weigh In record (no journal entry) for 10 May 2018
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1132 kcal
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Fat: 46.38g | Prot: 76.49g | Carb: 100.44g.
Breakfast: Valio Profeel Proteiinivanukas Minttu-Suklaa, Kiivi. Lunch: Hochland Cheddar, Oululainen Reissumies, Pirkka Tonnikalaa Chilikastikkeessa. Dinner: Pirkka Tomaattimurska Yrtti, Pirkka Papusekoitus Suolaliemessä, Paprika (Punainen), Pirkka Kevyt Kermaviili, Taffel Sweet Chili Dippi. more...
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gaining 1.1 lb a week
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