Weigh In record (no journal entry) for 10 May 2018
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244.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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810 kcal
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Fat: 15.10g | Prot: 34.35g | Carb: 139.20g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Hot Pockets Ham & Cheese, Chiquita Mini Banana. Dinner: Farmland Foods Diced Ham, Randall Great Northern Beans , Randall Great Northern Beans . Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...
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losing 6.3 lb a week
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