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Cjsutherland
Journal
10 May 18
Cjsutherland's Journal, 10 May 2018
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Weigh In record (no journal entry) for 10 May 2018
179.6 lb
Lost so far:
10.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
1350 kcal
Fat: 83.00g | Prot: 66.00g | Carb: 28.08g.
Breakfast:
Oscar Mayer P3 Portable Protein Pack Chicken.
Lunch:
Keto and Co Ketolent Vanilla.
Dinner:
Frank's Red Hot Wings Sauce Hot Buffalo, Tropical Smoothie Cafe Buffalo Chicken Bowl.
Snacks/Other:
Whiskey, Dietz & Watson White American Cheese.
more...
2369 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 0.4 lb a week
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