Weigh In record (no journal entry) for 13 July 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1170 kcal
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Fat: 39.26g | Prot: 43.27g | Carb: 169.11g.
Breakfast: coffee, shredded cheese, flour tortilla. Lunch: tomato, radish, green pepper. Dinner: arizona sweet tea, subway steak and cheese. Snacks/Other: coca cola, vanilla ice cream. more...
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losing 7.0 lb a week
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