llmwall's Journal, 09 May 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 36.20g | Prot: 44.40g | Carb: 242.39g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: Tuna Helper - Fettuccine Alfredo. Dinner: Brick Oven Italian Pepperoni Pizza. Snacks/Other: Zero Candy Bar (King Size), Health Smart Raspberry and Orange Creme Bars, Raisins. more...

2165 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...