Weigh In record (no journal entry) for 10 May 2018
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1963 kcal
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Fat: 154.48g | Prot: 124.88g | Carb: 9.75g.
Breakfast: Nutiva Refined Coconut Oil, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing. more...
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losing 4.2 lb a week
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