Weigh In record (no journal entry) for 10 May 2018
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120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1713 kcal
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Fat: 87.90g | Prot: 65.81g | Carb: 157.35g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Navidul Serrano Ham, Grape Leaves Stuffed with Rice, Strawberries , Roast Beef, Trader Joe's Mini Pearl Grape Tomatoes, Green Olives, Black Olives, Peloponnese Kalamata Olives. Dinner: Boiled Potato, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Rose Wine, Trader Joe's Raw Oregon Hazelnuts. more...
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losing 1.4 lb a week
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