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Niet dramatisch slecht, hopelijk morgen er weer af 😅
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1584 kcal
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Fat: 44.41g | Prot: 144.28g | Carb: 146.21g.
Breakfast: AH Magere Melk, Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Body & Fit Low Carb Protein Bread. Dinner: Milsani Houdbare Magere Melk, Body & Fit High Protein Meal Strawberry. Snacks/Other: Appel, Milsani Houdbare Magere Melk, Banaan. more...
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gaining 5.4 lb a week
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