Weigh In record (no journal entry) for 13 July 2012
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1395 kcal
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Fat: 51.44g | Prot: 49.20g | Carb: 210.59g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/4 tsp=.083 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, apricot, Egg. Lunch: bread n butter pickles, salsa, orange, small tomato, tomato lime salsa dip mix, relish, mustard, kavli, bumble bee tuna, Fat Free Yogurt - Plain. Dinner: white cheddar popcorn. Snacks/Other: Birthday Cake, Red Raspberry Preserves, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream, Iced Glazed Doughnut, Bran Cereal. more...
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gaining 7.0 lb a week
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