Sassy99's Journal, 13 July 2012

216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 50.25g | Prot: 66.00g | Carb: 159.50g.   Breakfast: Shakeology - Chocolate. Lunch: French Fries (Small), Fish Sandwich Fillet. Dinner: 6" Chicken & Bacon Ranch. Snacks/Other: High Protein Meal on the Go Shake - Extra Creamy Strawberry, Classic Style Pretzel Sticks. more...

2844 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours. more...