Weigh In record (no journal entry) for 10 May 2018
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186.7 lb
Lost so far: 33.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1178 kcal
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Fat: 28.25g | Prot: 58.80g | Carb: 171.91g.
Breakfast: Pink Lady Äpfel, Kiwi, Orangen, Erdbeeren, Alpro Cashew Original, Getrocknete Aprikosen, Edeka Pflaumen, Getrocknet, Entsteint, Leinsamen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Getrocknete Feigen, Alnatura Basis Müsli. Lunch: Thomy Sauce Hollondaise Legere, Spargel, Iglo Marinierter Fisch Zitrone & Schwarzer Pfeffer. Snacks/Other: ViO Bio Limo Leicht Apfel Brombeere. more...
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2419 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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