Weigh In record (no journal entry) for 09 May 2018
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193.8 lb
Lost so far: 61.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1301 kcal
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Fat: 55.37g | Prot: 61.85g | Carb: 144.21g.
Breakfast: Whole Milk, Bananas , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Hint of Honey. Lunch: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Iced Coffee with Cream & Sugar. Dinner: La Banderita Corn Tortillas, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Arnold Classic 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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losing 3.2 lb a week
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 Comments
09 May 18 by member: marshakanady
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Thank you! Carbs 160g, Prot 160g, Fat 35-50g a day will make you drop hehe
10 May 18 by member: chismos36
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