Weigh In record (no journal entry) for 10 May 2018
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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258 kcal
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Fat: 8.32g | Prot: 11.84g | Carb: 37.50g.
Breakfast: 核桃, 牛奶. Dinner: 香瓜. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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losing 1.8 lb a week
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