99J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 534 * 38%
fat: 14.35g
|
protein: 16.15g
|
carbs: 92.72g
- -
Mon 21st: 987 * 70%
fat: 21.15g
|
protein: 21.67g
|
carbs: 172.50g
- -
Sat 19th: 337 * 24%
fat: 8.67g
|
protein: 16.05g
|
carbs: 54.28g
- -
Fri 18th: 574 * 41%
fat: 9.93g
|
protein: 10.82g
|
carbs: 118.84g
- -
Thu 17th: 993 * 71%
fat: 50.84g
|
protein: 48.81g
|
carbs: 98.43g
- -
Wed 16th: 436 * 31%
fat: 8.94g
|
protein: 12.98g
|
carbs: 84.14g
- -
Tue 15th: 621 * 44%
fat: 19.85g
|
protein: 23.61g
|
carbs: 97.67g
- -
Mon 14th: 631 * 45%
fat: 19.69g
|
protein: 20.21g
|
carbs: 104.39g
- -
Fri 11th: 564 * 40%
fat: 12.55g
|
protein: 16.67g
|
carbs: 108.91g
- -
Thu 10th: 258 * 18%
fat: 8.32g
|
protein: 11.84g
|
carbs: 37.50g
- -
Wed 9th: 1233 * 88%
fat: 35.95g
|
protein: 36.55g
|
carbs: 186.87g
- -
Tue 8th: 318 * 23%
fat: 4.61g
|
protein: 8.26g
|
carbs: 65.92g
- -
Mon 7th: 2500 * 179%
fat: 61.84g
|
protein: 99.68g
|
carbs: 401.74g
- -
Sat 5th: 956 * 68%
fat: 37.52g
|
protein: 36.66g
|
carbs: 118.22g
- -
Fri 4th: 1270 * 91%
fat: 34.83g
|
protein: 59.61g
|
carbs: 182.68g
- -

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