Weigh In record (no journal entry) for 10 May 2018
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130.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1164 kcal
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Fat: 91.55g | Prot: 53.72g | Carb: 20.37g.
Breakfast: Cooked Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), The Protein Bread Co Protein Bread, Espresso Coffee, Butter. Lunch: Naan Bread Keto, Keto Thai Curry. Dinner: Soft Boiled Egg, Cucumber, Cherry Tomatoes, Coles Tasty Cheddar Shredded, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Keto Blueberry Muffin. more...
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gaining 1.5 lb a week
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