Weigh In record (no journal entry) for 13 July 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1344 kcal
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Fat: 31.83g | Prot: 59.64g | Carb: 214.89g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Ice Cream Bars - Giant Chocolate Fudge, Broccoli and Cheese, Atlantic Salmon (Farmed), Nacho Cheese Tortilla Chips. Snacks/Other: Bananas, Special K Protein Meal Bar - Chocolatey Chip, Light Fat Free Black Forest Cake Yogurt. more...
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gaining 7.0 lb a week
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