Weigh In record (no journal entry) for 13 July 2012
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1093 kcal
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Fat: 42.25g | Prot: 36.25g | Carb: 143.02g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Spaghetti Hoops, Sunflower & Pumpkin Seed Loaf, Mature Lighter, Lighter Spreadable. Snacks/Other: Salt & Vinegar Crisps, Gala Apples, Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Songbird11's weight history
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