steveputer's Journal, 09 May 2018

195.6 lb Lost so far: 34.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 101.26g | Prot: 150.78g | Carb: 142.39g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Avocados, Egg. Lunch: Ground Beef (Cooked), Kame Chinese Plain Noodles. Dinner: Mission Foods White Corn Tortilla, GFS Nacho Cheese Sauce, Fit & Active 93% Lean Ground Turkey. more...

2433 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...