Weigh In record (no journal entry) for 09 May 2018
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131.5 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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715 kcal
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Fat: 25.88g | Prot: 63.70g | Carb: 58.27g.
Breakfast: Coffee, Cantaloupe (Muskmelon). Dinner: Pork Loin (Tenderloin), Balsamic Vinegar, Fresh'n Easy Garden Salad, Stella Freshly Grated Parmesan Cheese. Snacks/Other: Almonds, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Coffee with Cream. more...
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gaining 5.3 lb a week
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