Weigh In record (no journal entry) for 13 July 2012
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1025 kcal
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Fat: 35.00g | Prot: 72.00g | Carb: 109.00g.
Breakfast: Meal Replacement Shake - Chocolate , MNS Max 3, Spark Energy Drink, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Tendergrill Chicken Sandwich. Snacks/Other: Mojo Dipped - Chocolate Peanut. more...
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losing 4.2 lb a week
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kermyjo's weight history
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