Weigh In record (no journal entry) for 09 May 2018
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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895 kcal
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Fat: 14.47g | Prot: 30.02g | Carb: 164.27g.
Breakfast: Quaker Instant Oatmeal - Original, Quaker Steel Cut Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Great Value Cinnamon Applesauce (4 oz), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Tim Hortons Turkey Bacon Club. Snacks/Other: Honeycrisp Apples. more...
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gaining 2.3 lb a week
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larryb53's weight history
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