Weigh In record (no journal entry) for 09 May 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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473 kcal
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Fat: 14.28g | Prot: 23.15g | Carb: 67.81g.
Breakfast: Broccoli, Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Domino Sugar Light Brown Sugar, Hy-Vee Strawberries & Cream Instant Oatmeal. more...
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losing 0.4 lb a week
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