johnnelson1's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
437 kcal Fat: 13.15g | Prot: 10.50g | Carb: 74.97g.   Breakfast: General Mills Cheerios, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Trader Joe's Cara Cara Navel Oranges, Orange Juice, Pineapple. more...
gaining 2.2 lb a week



     
 

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