Weigh In record (no journal entry) for 09 May 2018
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
2520 kcal
|
Fat: 72.72g | Prot: 208.53g | Carb: 261.86g.
Breakfast: Latte Coffee. Dinner: Sadia Chicken Breast (Boneless, Skinless), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kiwi Fruit, Chicken Sandwich, Chocolate Cake (with Chocolate Frosting), Chicken Sandwich. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasser01's weight history
|